TLDR
Humans require certain things to function well. When they don’t have those things they will start breaking down. Below is a list of top deficiencies that yield humans unproductive.
How To Use
When you witness one of the signs below you can take action to make it go away. For example if you feel anxious, you can go for a 30 minute exercise or hangout with your friends.
Water Deficiency
Don’t forget to drink water.
Signs
- Headache
- Dry lips
- Dry skin
- Bladder & kidney problems
- Dark urine
- Muscle cramps
Sunlight Deficiency
Humans need 5-30minutes of sunlight per day.
Signs
- Headache
- Depression (feeling unproductive)
- Mood swings
- Get sick easily
- Pale skin
Sleep Deficiency
Get enough sleep
Signs
- Difficulty concentrating
- Mood swings
- Increased appetite and weight gain
- Weakened immune system
- Risk of chronic diseases (e.g., diabetes, heart disease)
Nutrition Deficiency
More information on diet.
Signs
- Foggy mind
- Bad reflexes
- Bloating
- Sluggishness
- Depression (feeling unproductive)
- Get sick easily
- Brittle nails
- Hair loss
- Cramps
- Poor wound healing
- Vision problems
- Cognitive issues
Exercise Deficiency
Signs
- Harder to get up
- Slow movements
- Depression (feeling unproductive)
- Get sick easily
- Anxiety & stress
Relationship Deficiency
Signs
- Depression & Anxiety
- Moodiness
- Reduced self-esteem
- Addiction