TLDR
Kids should eat lots of protein & minerals to form proper skeletal structure.
Nutrition Deficiency
Height
Nutrition deficiencies can reduce the height of a person by 15%. This means that If a deficient 1.60cm male grew up with proper nutrition they would have become 1.85cm.
- Netherlands average male height
- Korean average male height
- 1914: 159.8cm
- 2014: 174.9cm
- Korean average female height
- 1914: 142.2cm
- 2014: 162.3cm
The main reason of these jumps are eating properly.
Other Problems
- Dental: Kids who grow up with bad diet will not achieve their full skeletal state. So they will need to wear braces when older.
- Brain Function: Kids who grow up with bad diet will have lower cognitive abilities.
- Sickness: Kids growing up with bad diet will become more sick more often.
- Physical abilities: They’ll have lower muscular tone & control.
What To Eat
- Lots of meat, fish & salt
- Dairy (butter/tallow, A2 milk, eggs)
- Fruits, honey
What Not To Eat
- Processed food
- Fried food
- Grains (white rice is fine)
- Alcohol
- Coffee