Demi Yilmaz

TLDR

Kids should eat lots of protein & minerals to form proper skeletal structure.

Nutrition Deficiency

Height

Nutrition deficiencies can reduce the height of a person by 15%. This means that If a deficient 1.60cm male grew up with proper nutrition they would have become 1.85cm.

• Netherlands average male height
  • 1875: 165cm
  • 2023: 184cm
• Korean average male height
  • 1914: 159.8cm
  • 2014: 174.9cm
• Korean average female height
  • 1914: 142.2cm
  • 2014: 162.3cm

The main reason of these jumps are eating properly.

Other Problems

1. Dental: Kids who grow up with bad diet will not achieve their full skeletal state. So they will need to wear braces when older.
2. Brain Function: Kids who grow up with bad diet will have lower cognitive abilities.
3. Sickness: Kids growing up with bad diet will become more sick more often.
4. Physical abilities: They’ll have lower muscular tone & control.

What To Eat

• Lots of meat, fish & salt
• Dairy (butter/tallow, A2 milk, eggs)
• Fruits, honey

What Not To Eat

• Processed food
• Fried food
• Vegetable oils (olive and coconut oils are fine)
• Grains (white rice is fine)
• Alcohol
• Coffee

Before Pregnancy

Ideally we fix our health 6 months before conceiving for a baby. Watch this: https://www.instagram.com/p/CvXc0HAuiCo

Extra Resources

• How What You Eat Affects Your Height - 1min video
• You Probably Need Way More Protein - 11min video
• Jordan Peterson After 5 Years On Carnivore Diet - 8min video
• Grain Fed vs Grass Fed Meat - 2min video
• The Diet Tier List - 15min video
• Why You Should Eat Organs Bones & Fat To Heal Yourself & The Planet - 1hr 40min video
• Weston A Price old footage - 15min video